4 tbsp chopped walnuts
4 tbsp chopped macadamias
2 tbsp wheatgerm
2 tbsp oat bran
1 tbsp brown sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/2 cup water
1 tbsp maple syrup
4 medium apples (Granny Smith)
spray canola oil
Pre-heat oven to 180 degrees
Combine dates, nuts, wheat germ, oat bran and spices
Mix water + maple syrup
Peel core and slice (about 3/4cm thick) the apples and arrange in 1.5L baking dish.
Sprinkle over dry mixture, making sure whole surface is covered.
Pour over maple mixture and then spray with the oil.
Cover with foil and bake for 45-50 minutes or until apples are tender.
