So recently a number of friends and acquaintances have made the decision to go Vegan or vegetarian. However many of these people have very little understanding of what is necessary for a healthy sustainable meat/animal free diet. Therefore instead of answering the same questions over and over on facebook and in person, and only helping 1 or 2 I'll be writing a series of posts explaining basic nutrition, food groups and also ways these components can be factored into your diet. If people have any questions I'd also be more than happy to answer them both publicly or privately.
While I'm certainly not the perfect vegan, and have only been doing this for 2 years and admittedly many people I respect and know have far more knowledge than me. With a background in Exercise Science + Nutrition and a fair bit of personal research, hopefully this helps someone and provides help and support someone out there.
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